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FitDeck Postnatal
FitDeck Postnatal is perfect for mothers who have recently given birth and want to regain their strength. Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises.
$19.95
$17.95
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Starter Pack

FitDeck Postnatal

Number of Cards: 56 Exercise Playing Cards
Equipment: None (Optional: Hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: Mums who have recently gave birth
Mix & Match with: Prenatal, Yoga, Pilates, Stretch
 

Prostnatal Description

  • Perfect for mothers who have recently given birth and want to regain their strength
  • Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises
  • Cards call for basic body movements that require no equipment
  • Includes instruction on proper stretching and lifting techniques
  • Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Postnatal Fitness

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