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FitDeck Prenatal
FitDeck Prenatal is Perfect for expectant mothers who want to prepare for the physical challenges of childbirth. Contains illustrations & instructions describing 50 flexibility exercises
$19.95
$17.95
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Starter Pack

FitDeck Prenatal

Number of Cards: 56 Exercise Playing Cards
Equipment: None (Optional: Hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: 1st-3rd Trimester expectant mums
Mix & Match with: Office, Travel, Postnatal
 

Prenatal Description

  • Perfect for expectant mothers who want to prepare for the physical challenges of childbirth
  • Contains illustrations & instructions describing 50 flexibility, strength, and core exercises
  • Cards call for basic body movements that require no equipment
  • Includes instruction on proper stretching and breathing technique
  • Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Prenatal Fitnes

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