Please note: This Pedometer Heart Rate watch does not give a continuous Heart Rate read. It does NOT have a chest strap.

Superior MIO technology gives ECG accurate readings WITHOUT a chest strap

Getting in shape just got easier. The MIO STRIDE has the same great features as the MIO Stride petite watch, but is more suited for men.  With its all in one design and the many useful, easy to use features.



If you are a fitness enthusiast, active individual or just trying to achieve lifestyle or fitness goals this is an ideal product for you. By measuring your three key outputs, heart rate, calorie burn and motion (steps, speed, distance) the MIO Stride  is a stylish watch and fitness tool in one.

Wearing the Mio STRIDE  allows you to track just how far you have gone by measuring distance, steps and speed. In addition the Mio STRIDE has a variety of unique functions including programmable target zones for both high and low zones, customisable stride length and pedometer sensitivity, dual time and exercise timers to help keep track of workouts.

Pedometer Function -
The pedometer watch is powered by a motion-sensing accelerometer, considered the most accurate and reliable way to track your steps

Heart Rate Function -The watch measures the electronic signals that pass through your body as result from the beating of your heart. This measurement is obtained by the watch’s three sensors. The back metal plate of the watch is actually the primary sensor that measures these electronic signals off your arm. The EKG measurement is done when you place your fingers from one hand on the two sensor keys on the watch attached to your opposite arm. This creates a loop across your body the watch can now read.

FEATURES
Pedometer Function

• Count steps
• Estimate speed (KMPH or MPH- set up in personal profile )
• Distance traveled (Kms or miles - set up in personal profile)
• Calories burned
• 2 level pedometer sensitivity (high or low)

• ECG accurate heart rate, without a chest strap (Please note this is not a continuos HR)
• Percent of maximum heart rate display based on age and gender
• Programmable target heart rate zones with upper and lower heart rate alerts
• Resting Heart Rate

• Exercise timer
• Chronograph
• Countdown Timer
• Time: month, day, year, day of week, minute and second display
• 12 or 24 hour format
• Alarm
• Chime
• Backlit display
• Water resistant to 50 meters

1)  Because you wear it on your wrist it will count arm movements as steps after the 9th consecutive movement. Ie making the bed it can clock up 40-60 steps because of the arm movement. (It does have  a function that you can stop it and restart it if you wish). If you decide to wear it all day for 10,000 steps a day the you should allow a few hundred steps a day to be arm movement depending on what your daily routine/job is.

2)  After 15 minutes of inactivity - ie sitting at a desk, watching the TV. The pedometer function will turn off (to save power) so you do have to remember to press start once you start moving again.