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MioSENSE guide - a guide to healthy living
Mio Strapless Heart Rate watch

MioSENSE booklet - a guide to healthy living
Mio Heart Rate watch healthy eating guide

MIO is the world’s first heart rate watch to offer ECG accurate heart rate without a chest strap, which means you can get your heart rate whenever and wherever you want it. It’s heart rate on demand!

Experts agree, anyone trying to achieve a lifestyle or fitness goal, such as finding the best way to lose weight and get in shape, or just monitoring their stress, will benefit from knowing their heart rate. All exercisers, from beginners to advanced alike, can use the valuable feedback of a strapless heart rate monitor to improve their work out routine so that they exercise smarter and see results faster. With MIO, heart rate monitoring has never been easier.

Whether you're interested in general fitness, a healthy heart, weight management or stress management, experts and researchers agree that the key to changing your lifestyle is to keep records of your eating and exercise habits. MIO's technology not only assists you with this, but makes it easy as it's with you wherever you go.


The pocketsize MioSENSE guide brings together a wealth of information on health, nutrition, diet, fitness and exercise. It offers advice and support as you improve your overall well-being.

Inside, you will find the following:


  • MioTables including calorie, fat and carb values for everything from apricots to zucchini, non-alcoholic and alcoholic beverages. There's even information regarding the menus from fast food chains such as McDonalds, KFC, Burger King and Domino’s. (NOTE: This is an Ameriacan calorie table) Whether you're following a low carb diet, or you're counting the number of calories in food, you'll find the MioSENSE guide a handy reference tool.
  • MioSENSE Weight Management Program, which includes comprehensive information on topics such as how many calories should be consumed, regulating your metabolism and avoiding stumbling blocks.
  • Information regarding cardiac support and stress management
  • Information about MIO Watches and its technology

The MioSENSE foreword is written by best-selling author and trusted lifestyle guru Dr. Deepak Chopra, M.D. and Dr. David Simon, M.D.

Download MioSense Guide here

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